Fish fricassee

Completed in35 minutes difficulty simple Per serving Energy: 393 kcal, carbohydrates: 41 g, protein: 30 g, fat: 11 g ingredients 250g carrots 300g cauliflower 250 g cod fillet 1onion 10g butter 1Tbsp flour 100ml of low-fat milk 1El Schmand Salt pepper 2Teaspoon lemon juice 2Portions of mashed potatoes complete (finished product) 2Tbsp parsley (chopped) preparation  Peel 250 g carrots, halve length ways and cut into oblique pieces. Clean 300 g cauliflower…

Oven-roasted salmon

 Salmon is known for its healthy properties, it is very suitable for diet but is definitely an excellent dish for all fish lovers wherever they are. An excellent, simple and easy recipe for oven-roasted salmon with basic ingredients. Working time: 10 minutesTotal preparation time: 35 minutes  recipe Slice of salmon fillet (about 200 grams) 3 tablespoons olive oil…