Recipe for 4 people Preparation time approx. 45 minutes Nutritional values per serving Fat: 16.5 g Carbohydrates: 18.0 g Protein: 43.6 g Dietary fiber: 5.0 g Calorific value: 395.0 kcal ingredients Balance Light Sauce Edel & Gut Indian Curry frying & deep-frying oil 650 g chicken breast fillet 250 g white asparagus 250 g green…
Pork medallions with carrots
Juicy fillet, creamy carrots and mash. So light, delicious and really de luxe! Completed in 40 minutes difficulty easy This recipe is Low in calories – light, main course, roast, cooking, vegetables, potatoes, herbs, milk + dairy products, pork Per serving Energy: 400 kcal, carbohydrates: 25 g, protein: 36 g, fat: 16 g ingredients For 2 Servings 300g pork tenderloin 250g potatoes salt 300g carrots 100ml vegetable broth ½ Bunch of flat-leaf…
Hollandaise sauce
Completed in 30 minutes difficulty moderate Per serving Energy: 359 kcal, protein: 3 g, fat: 38 g Medium difficulty ingredients For 4th Servings 2 Shallots1Teaspoon of oil 100 ml white wine 100 ml asparagus water ½ Teaspoon tarragon (dried) 1Teaspoon black peppercorns 1Bay leaf (small) 150g butter 4th Egg yolk (class M) salt Cayenne pepper Lemon juice preparation Finely dice shallots, sauté briefly in oil in…
Spring risotto with sugar snap peas and young carrots
Preparation time approx. 45 minutes Nutritional values per serving Fat: 24.0 g Carbohydrates: 50.1 g Protein: 11.7 g Dietary fiber: 7.9 g Calorific value: 466.0 kcal ingredients Extra virgin olive oil herbal seasoning soup 1 onion 300 g young carrots 150 g sugar snap peas 200 g risotto rice 40 g Parmesan, freshly grated 40…
Traditional Moussaka recipe
For the Greek traditional moussaka recipe, rich layers of juicy minced meat, cooked in tomato sauce, spaghetti and creamy béchamel are combined. And all this is complemented by earthy herbs and spices that enhance the taste and pleasantly surprise your palate!
Grilled pork chop with Mediterranean olive salsa
Recipe for 4 people Preparation approx. 60 minutes Nutritional values per serving Fat: 31.0 g Carbohydrates: 38.9 g Protein: 72.7 g Dietary fiber: 8.3 g Calorific value: 728.0 kcal 4 pork stick chops, approx. 300 g each 4 medium-sized tomatoes 1 green pepper 1 yellow pepper 1 green chili pepper 1 red onion 30 g…
Green smoothie
“Think about the vitamins!” Gladly! The fruity green with spinach, mango and avocado has plenty of them – and tastes great. Completed in 25 minutes difficulty Simple This recipe is Vegan, Fast, Brunch, Breakfast, Smoothie, Vegetables, Herbs, Fruits Per serving Energy: 60 kcal, carbohydrates: 6 g, protein: 1 g, fat: 3 g 1Bunch of coriander greens (small (15 g)) 100g baby spinach leaves 150g romaine lettuce 1Mango (ripe) ½ avocado 1banana ⅔…
Classic vanilla ice cream
Completed in1 hour 10 minutes plus freezing time at least 35 minutes difficulty medium difficulty Per serving Energy: 215 kcal, carbohydrates: 15 g, protein: 4 g, fat: 15 g 1Vanilla pod 250ml of milk 250 ml of whipped cream 100g of sugar 6th Egg yolk (class M) preparation Halve the vanilla pod length ways and scrape out the pulp. Bring the pod and…
Fish fricassee
Completed in35 minutes difficulty simple Per serving Energy: 393 kcal, carbohydrates: 41 g, protein: 30 g, fat: 11 g ingredients 250g carrots 300g cauliflower 250 g cod fillet 1onion 10g butter 1Tbsp flour 100ml of low-fat milk 1El Schmand Salt pepper 2Teaspoon lemon juice 2Portions of mashed potatoes complete (finished product) 2Tbsp parsley (chopped) preparation Peel 250 g carrots, halve length ways and cut into oblique pieces. Clean 300 g cauliflower…
CAKE-PIE “POTATO”
For cakes:300g kefir250 g. sugar2 eggs2 tablespoons butter, softened3 tbsp cocoa1 tsp baking soda (no slide)2 stacks flour1/2 tsp salt Separate the yolks from the proteins. Add salt, sugar, butter to the yolks and beat well until fluffy, while continuing to beat, pour in kefir (you can replace it with yogurt). Sift flour, soda and cocoa…
