Chicken curry with asparagus and pineapple

Recipe for 4 people Preparation time approx. 45 minutes Nutritional values ​​per serving Fat: 16.5 g Carbohydrates: 18.0 g Protein: 43.6 g Dietary fiber: 5.0 g Calorific value: 395.0 kcal ingredients Balance Light Sauce Edel & Gut Indian Curry frying & deep-frying oil 650 g chicken breast fillet 250 g white asparagus 250 g green…

Pork medallions with carrots

Juicy fillet, creamy carrots and mash. So light, delicious and really de luxe! Completed in 40 minutes difficulty easy This recipe is Low in calories – light, main course, roast, cooking, vegetables, potatoes, herbs, milk + dairy products, pork Per serving Energy: 400 kcal, carbohydrates: 25 g, protein: 36 g, fat: 16 g ingredients For 2 Servings 300g pork tenderloin 250g potatoes salt 300g carrots 100ml vegetable broth ½ Bunch of flat-leaf…

Hollandaise sauce

Completed in 30 minutes difficulty moderate Per serving Energy: 359 kcal, protein: 3 g, fat: 38 g Medium difficulty ingredients For 4th Servings 2 Shallots1Teaspoon of oil 100 ml white wine 100 ml asparagus water ½ Teaspoon tarragon (dried) 1Teaspoon black peppercorns 1Bay leaf (small) 150g butter 4th Egg yolk (class M) salt Cayenne pepper Lemon juice preparation  Finely dice shallots, sauté briefly in oil in…

Spring risotto with sugar snap peas and young carrots

Preparation time approx. 45 minutes Nutritional values ​​per serving Fat: 24.0 g Carbohydrates: 50.1 g Protein: 11.7 g Dietary fiber: 7.9 g Calorific value: 466.0 kcal ingredients Extra virgin olive oil herbal seasoning soup 1 onion 300 g young carrots 150 g sugar snap peas 200 g risotto rice 40 g Parmesan, freshly grated 40…

Green smoothie

“Think about the vitamins!” Gladly! The fruity green with spinach, mango and avocado has plenty of them – and tastes great. Completed in 25 minutes difficulty Simple This recipe is Vegan, Fast, Brunch, Breakfast, Smoothie, Vegetables, Herbs, Fruits Per serving Energy: 60 kcal, carbohydrates: 6 g, protein: 1 g, fat: 3 g 1Bunch of coriander greens (small (15 g)) 100g baby spinach leaves 150g romaine lettuce 1Mango (ripe) ½ avocado 1banana ⅔…

Fish fricassee

Completed in35 minutes difficulty simple Per serving Energy: 393 kcal, carbohydrates: 41 g, protein: 30 g, fat: 11 g ingredients 250g carrots 300g cauliflower 250 g cod fillet 1onion 10g butter 1Tbsp flour 100ml of low-fat milk 1El Schmand Salt pepper 2Teaspoon lemon juice 2Portions of mashed potatoes complete (finished product) 2Tbsp parsley (chopped) preparation  Peel 250 g carrots, halve length ways and cut into oblique pieces. Clean 300 g cauliflower…

CAKE-PIE “POTATO”

For cakes:300g kefir250 g. sugar2 eggs2 tablespoons butter, softened3 tbsp cocoa1 tsp baking soda (no slide)2 stacks flour1/2 tsp salt Separate the yolks from the proteins. Add salt, sugar, butter to the yolks and beat well until fluffy, while continuing to beat, pour in kefir (you can replace it with yogurt). Sift flour, soda and cocoa…

Cruffins

Crunchy baking adventure: make yeast dough into a butter snail very easily, bake it nicely in shape and crunch up happily! ingredients 300g flour (type 550) 1½Teaspoon dry yeast 3Tablespoons of sugar 1Pk. vanilla sugar salt 175ml of milk 200g butter (soft; some butter for greasing) powdered sugar preparation  Mix the flour, yeast, sugar, vanilla sugar and a pinch of salt in a…

RED EGGPLANT PESTO FOR COLD OR HOT PASTA

Very easy, fast and creamy : red aubergine pesto , a sauce for cold or hot pasta to prepare in a few minutes. A tasty aubergine cream with an intense flavor, perfect to prepare in advance and keep for a couple of days. Few ingredients for an exceptional result: aubergines, cherry tomatoes, Parmesan, pine nuts, basil and olive oil . The aubergines are first boiled so as to make them soft and then everything…

Carrot and honey cupcakes

Recipe for 12 people Preparation time approx. 50 minutes Nutritional values ​​per serving Fat: 9.6 g Carbohydrates: 42.2 g Protein: 6.0 g Dietary fiber: 1.4 g Calorific value: 282.0 kcal ingredients 100g honey forest & blossom 125 g soft butter 100 g of sugar 1 egg, class M 200 ml buttermilk 280 g flour 2…