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Chicken curry with asparagus and pineapple

Recipe for 4 people Preparation time approx. 45 minutes Nutritional values ​​per serving Fat: 16.5 g Carbohydrates: 18.0 g Protein: 43.6 g Dietary fiber: 5.0 g Calorific value: 395.0 kcal ingredients Balance Light Sauce Edel & Gut Indian Curry frying & deep-frying oil 650 g chicken breast fillet 250 g white asparagus 250 g green…

Pork medallions with carrots

Juicy fillet, creamy carrots and mash. So light, delicious and really de luxe! Completed in 40 minutes difficulty easy This recipe is Low in calories – light, main course, roast, cooking, vegetables, potatoes, herbs, milk + dairy products, pork Per serving Energy: 400 kcal, carbohydrates: 25 g, protein: 36 g, fat: 16 g ingredients For 2 Servings 300g pork tenderloin 250g potatoes salt 300g carrots 100ml vegetable broth ½ Bunch of flat-leaf…

Hollandaise sauce

Completed in 30 minutes difficulty moderate Per serving Energy: 359 kcal, protein: 3 g, fat: 38 g Medium difficulty ingredients For 4th Servings 2 Shallots1Teaspoon of oil 100 ml white wine 100 ml asparagus water ½ Teaspoon tarragon (dried) 1Teaspoon black peppercorns 1Bay leaf (small) 150g butter 4th Egg yolk (class M) salt Cayenne pepper Lemon juice preparation  Finely dice shallots, sauté briefly in oil in…

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