Green smoothie

“Think about the vitamins!” Gladly! The fruity green with spinach, mango and avocado has plenty of them – and tastes great. Completed in 25 minutes difficulty Simple This recipe is Vegan, Fast, Brunch, Breakfast, Smoothie, Vegetables, Herbs, Fruits Per serving Energy: 60 kcal, carbohydrates: 6 g, protein: 1 g, fat: 3 g 1Bunch of coriander greens (small (15 g)) 100g baby spinach leaves 150g romaine lettuce 1Mango (ripe) ½ avocado 1banana ⅔…

Classic vanilla ice cream

Completed in1 hour 10 minutes plus freezing time at least 35 minutes difficulty medium difficulty Per serving Energy: 215 kcal, carbohydrates: 15 g, protein: 4 g, fat: 15 g 1Vanilla pod 250ml of milk 250 ml of whipped cream 100g of sugar 6th Egg yolk (class M) preparation  Halve the vanilla pod length ways and scrape out the pulp. Bring the pod and…

Fish fricassee

Completed in35 minutes difficulty simple Per serving Energy: 393 kcal, carbohydrates: 41 g, protein: 30 g, fat: 11 g ingredients 250g carrots 300g cauliflower 250 g cod fillet 1onion 10g butter 1Tbsp flour 100ml of low-fat milk 1El Schmand Salt pepper 2Teaspoon lemon juice 2Portions of mashed potatoes complete (finished product) 2Tbsp parsley (chopped) preparation  Peel 250 g carrots, halve length ways and cut into oblique pieces. Clean 300 g cauliflower…