Completed in20 minutes
This recipe is Vegetarian , vegan , quick , party , easy to prepare , starter , main course , soups – stews , steaming , vegetables , spices , herbs , legumes
Per serving Energy: 284 kcal, carbohydrates: 18 g, protein: 10 g, fat: 18 g
For 2 Servings
1 clove of garlic
250 g tomatoes
1 small can of giant white beans (225 g EW)
3 Tbsp olive oil
125 ml vegetable broth
1Tbsp tomato paste
1 El oregano (chopped, alternatively 1-2 tsp dried oregano)
1Pinch of sugar
Finely dice 1 clove of garlic. Cut 1 onion and 250 g tomatoes into wedges.
Rinse 1 small can of giant white beans (225 g PE) in a sieve with cold water and allow to drain.
Heat 3 tablespoons of olive oil. Steam the garlic and onions until translucent. Add tomatoes and sauté briefly. Mix 125 ml vegetable stock and 1 tablespoon tomato paste and pour in. Season with 1 tablespoon of chopped oregano (or 1/2 teaspoon of dried oregano) salt, pepper and a pinch of sugar. Add the beans and heat for approx. 6-7 minutes. Serve decorated with oregano leaves.